For many people, when the subject is a relaxing break away from the stress of everyday life, trekking holidays are not near the top of the list. After all, this type of break implies physical exertion - from walking - and that is the last thing many holidaymakers look for when booking their getaways.
But while this phenomenon partially helps explain the popularity of beach breaks over more active types of holiday, the truth is this type of experience can yield certain physical, mental and social benefits for those who choose to undertake it. Below are just some of the areas in which taking a break of this type can help improve your health and general outlook on life.
- Fitness. A large part of a holiday like this is, obviously, the hiking. And as any doctor or fitness expert will tell you, walking is excellent for your heart rate, muscular development, stamina, and just health in general. Therefore, holidaymakers who indulge in this type of activity as a hobby (even if they travel at no more than a moderate pace) are likely to find themselves in better shape at the end of the summer or winter than those who simply seek out the nearest beach on which to lie all day long.
- Resourcefulness. Most trekking holidays take place away from the big urban centres, in areas where the usual commodities of everyday life are not necessarily at hand. Therefore, people indulging in this type of trip are forced to think on their feet whenever a problem or setback arises. If you have ever been around backpackers, you will no doubt have noticed their extremely well-honed improvisational skills and great resourcefulness. Well, it all comes from the way they choose to travel!
- Sightseeing. For some people, natural sights and landscapes are that much more beautiful than anything found in a city. For these sorts of tourists, trekking holidays are a godsend, as they allow close proximity to some of nature's best known treasures and best hidden secrets. If your idea of a good time is hiking down a dirt path at the foot of a hill, amidst tweeting birds and high grass, this is the experience for you.
- Socialisation. Depending on the person, hikes can be a lonely activity or a chance to make new friends. Whether you choose to be a part of a guided group or just take your chances asking for directions from that shepherd who lives miles from anyone else, chances are trekking holidays will allow plenty of opportunity for some unforgettable interactions.
As you can see, then, there are all sorts of benefits to an active break that you might not profit from in a beach or poolside holiday. So what are you waiting for? Load up your backpack and get on the trail with a likeminded group.
0 comments:
Post a Comment